Although the first 24 years of my working career were spent in restaurants, mostly cooking, I'm the first to say I am not a chef. I did hold that position but I honestly think I am more of a dabbler/tinkerer in that area. First of all I consider all recipes as just basic guidelines and what you create as your end result should be tailored to your tastes and secondly I rarely make the same recipe the same way the second time around. As my beloved recipe book will attest to:
So I got a recipe for veggie burgers years ago off the internet, so long in fact that I couldn't find it again today and I of course hacked it:
Truth be told most of my recipes look like this. But I will post both of my versions here with my reviews and you can do your own hacking with them. I'd love to know how yours turn out!!
First version:
Veggie Burgers 2007
Ingredients
2 oz Bulgur wheat
1 1/4 c finely chopped mushrooms
1 1/2 c finely chopped carrots
2 c finely chopped onions
2 tbl minced garlic
1/2 c finely chopped walnuts
1/2 c sunflower seeds
1/2 c wheat germ
1/3 c chopped parsley
3 tbl Tahini (sesame seed paste)
1 1/4 c cooked chickpeas
3 tbl Tamari
3 tbl lemon juice
1/2 tsp salt
1/2 tsp pepper
1/2 c pumpkin seeds
2 c cooked brown rice
2 c cooked barley
10 oz frozen spinach thawed
10 oz frozen broccoli thawed
8 oz Monterey Jack cheese
Instructions:
Put bulgar in a bowl of hot water, soak 10 minutes or until tender and drain.Heat some olive oil in pan and sauté mushrooms, carrots, onions and garlic for about 15 minutes. Turn on low and add parsley, chickpeas,bulgar, broccoli, spinach s&p, Tamari and lemon juice. After mixed and warm throughout remove from heat and mash together. Add tahini, rice and barley. In a separate bowl mix dry ingredients together and then add to veggies. After mixed throughly add cheese. Chill. Shape into patties and pan fry about 4 minutes on each side or put on parchment paper lined sheet pan and bake 8 minutes each side in a 350 degree oven. Or til lightly browned. These are good for freezing when cooled.
Veggie burger version 2016:
**You can follow the same instructions as I've only changed the ingredients **
Ingredients:
1/2 c milled flax seed
2 c chopped portobello mushrooms
2 c chopped carrots
2 c chopped onions
4 tbl minced garlic
1 c almond meal
1 c sunflower seeds
1 c pepitas
2 tbl Janes crazy mixed up salt
1 c wheat germ
2 c cooked brown rice
2 c cooked barley
1 c steel cut oats uncooked
2/3 c chopped Italian parsley
6 tbl tahini
6 tbl Tamari
2 c chickpeas cooked
6 tbl lemon juice
10 oz frozen spinach thawed
10 oz frozen broccoli thawed
16 oz Monterey Jack/ cheddar cheese
s&p
(this recipe is doubled and will make about 24 patties)
My review is that version 2007 tasted great but didn't hold together well and was hard to cook. Version 2016 holds together great but needs some tweaking with the spices. Also I over cooked the last batch and it was a little dry. I love these warmed up and put on a salad, way better than chicken and so easy to take to work!
***update: okay I've had these for lunch today and I think they're a little dry so if you make them I'd cut out the oats and I didn't like the pepitas. Hahahaha guess I'll have to try again!*** (╯︵╰,)